想要皮肤好这些日常生活习惯要注意!
来源:    发布时间: 2018-07-07 06:57   9 次浏览   大小:  16px  14px  12px


皮肤在保护身体的同时还能保护身体,你发现吗日常生活中的很多习惯是很影响到皮肤的。比如说睡眠不足往往会影响到皮肤,所以呢想要皮肤美美哒就要多注意日常生活中的各种习惯了。下面我们一起来看看在日常生活中应该注意哪些问题吧!

皮肤在保护身体的同时还能保护身体,你发现吗日常生活中的很多习惯是很影响到皮肤的。比如说睡眠不足往往会影响到皮肤,所以呢想要皮肤美美哒就要多注意日常生活中的各种习惯了。下面我们一起来看看在日常生活中应该注意哪些问题吧!
The skin also protects the body while protecting the body. Do you find that many habits in daily life are very harmful to the skin. For example, the lack of sleep often affects the skin. So, if you want your skin to be beautiful, you should pay more attention to the habits in your daily life. Now let's look at the problems we should pay attention to in our daily life.
想要皮肤好?注意你的饮食
Do you want to have a good skin? Pay attention to your diet
皮肤老化与维生素C、碳水化合物的摄入量有关。多吃富含维生素C的食物,可以帮助保护你免受阳光的直接伤害。食物中含有丰富的抗氧化剂,如鱼、水果、蔬菜等,都有助于养护皮肤。研究表明,食用升糖指数低的复合碳水化合物(如全麦食品和面食)有益皮肤健康。
Skin aging is associated with vitamin C and carbohydrate intake. Eating foods rich in vitamin C can help protect you from direct sunlight. Food is rich in antioxidants, such as fish, fruits, vegetables, and so on, which help to maintain skin. Studies have shown that eating compound carbohydrates with low glycemic index (such as whole wheat food and pasta) is good for skin health.
运动让你逃离皮肤老化
Exercise makes you escape from aging skin
运动有利于促进血液循环,帮助滋润肌肤。运动带来更多的氧气和营养物质,使血液流量增多。同时可以帮助皮肤产生胶原蛋白,减少皱纹、延缓衰老。运动无须愁发汗,因为运动流汗不会阻塞毛孔。每次锻炼后可用纸巾或干毛巾擦脸,避免汗渍等残余物质刺激皮肤。
Exercise helps to promote blood circulation and help moisturize the skin. Exercise brings more oxygen and nutrients and increases blood flow. At the same time, it can help skin produce collagen, reduce wrinkles and delay senility. Exercise needs no sweat, because sweating does not clog pores. After each exercise, you can wipe your face with paper towels or dry towels, and avoid sweat stains and other residual substances to stimulate the skin.
充足的睡眠时间
Plenty of sleep time
长期睡眠不足,眼睛下方会出现黑眼圈,面色苍白,皮肤和眼睛浮肿。每晚7-8个小时的睡眠时间将让你的身体和皮肤保持在最佳状态。有些人睡觉不翻身,结果你会发现,经常枕在枕头上的皮肤更容易产生皱纹。
Long term sleep is insufficient, the eye can appear black rim of the eye, complexion is pale, the skin and eye are swollen. 7-8 hours of sleep every night will keep your body and skin at its best. Some people sleep without turning over. As a result, you will find that the skin often pillows on the pillow is more prone to wrinkles.
你应该喝咖啡吗?
Should you drink coffee?
经常摄入含咖啡因的茶或咖啡可能会使你的皮肤干燥。但美国哈佛大学医学院研究人员发现,局部皮肤应用时,咖啡因可能有助于扭转晒伤和降低患皮肤癌的风险。此前的小鼠试验表明,咖啡因能够抑制肿瘤增长,这项研究表明咖啡因在人体中或许也能发挥类似作用。
Regular intake of caffeinated tea or coffee may dry your skin. But researchers at Harvard University School of Medicine found that caffeine may help to reverse sunburn and reduce the risk of skin cancer when topical skin is applied. Previous studies in mice showed that caffeine could inhibit tumor growth, suggesting that caffeine might also play a similar role in humans.

嗜酒吸烟伤皮肤
Drinking and smoking to hurt the skin
太多的酒精对皮肤有害。酒精有利尿作用,它会使身体缺水,从而导致皮肤干燥、血管扩张。这就是为什么喝酒的人通常会脸色发红。而嗜酒的习惯随着时间推移,人体的血管将永久受损、皮肤发红。
Too much alcohol is harmful to the skin. Alcohol has the effect of diuresis, it can make the body short of water, resulting in dry skin and blood vessels dilatation. That's why people who drink usually turn red. The habit of alcoholism will be permanently damaged and skin redness as time goes on.
而吸烟对皮肤更是有害,它仅次于太阳照射导致的斑点和皮肤干燥。吸烟会使皮肤血流量减少,导致胶原蛋白分解。胶原少意味着更多的皱纹。长皱纹是正常的生理现象,你无法逆转它,但你可以通过戒烟戒酒来减少皱纹,延缓肌肤老化。
Smoking is also harmful to the skin. It is second only to the spots and dry skin caused by sun irradiation. Smoking reduces the blood flow of the skin, resulting in the breakdown of collagen. Less collagen means more wrinkles. Wrinkle is a normal physiological phenomenon. You can not reverse it, but you can reduce wrinkles and delay skin aging through smoking cessation and alcohol abstinence.